Start the day the easy way | Great British Porridge Co

B R E A K F A S T is indeed the most important meal of the day. It breaks the overnight fast and replenishes your body’s supply of glucose and other important nutrients. A good first meal fuels your body with enough energy to see you through to lunch. It’s been well documented that kids who eat breakfast generally have more energy and tend to do better in school. I’ve always been open and honest about the challenges we’ve had with Sonny and school and the struggles we’ve had with his relationship with food. I’m happy to share a brief summary of his journey so far with those that are curious. (Especially to those that feel the need to comment on how ‘nicely covered’ Sonny has become this last year) *Those are my words, not theirs.*

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Zippy Spinners | Fidget Toys For Autism and Anxiety

Sonny suffers terribly with anxiety and having toys to hold helps to keep him calm. He has a strong need to fiddle and chew resulting in nails so bitten they have bled or become infected. I have brought so many different things in a desperate bid to distract him from chewing his fingers; Playdoh, Blutac, Theraputty, twisty toys, bendy toys and stretchy dinosaurs. We even tried various techniques I had learnt on an Autism course, but still Sonny chews his fingers.

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Screen Time with MITA | The Autism Therapy App

In a bid to find a new app for Sonny to explore, I came across MITA, a Mental Imagery Therapy for Autism app based on Pivotal Response Treatment (PRT)

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